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“Strength training is the most effective and efficient exercise to improve the biomarkers of health that best represent youthfulness, including muscle mass, bone density, body fat percentage, cholesterol/lipid profiles, metabolism, and aerobic capacity.”   http://www.empiri.ca/2016/02/mindfulness-strength-training.html

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Dr. George Manlove, DC, PLLC

900A Martin Luther King, Jr. Blvd. Chapel Hill, NC 27514

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