This is weird, but interesting! 

fi yuo cna raed tihs, yuo hvae a sgtrane mnid too.

 Cna yu o raed tihs? Olny 55 plepoe out of 100 can. 

i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg.

The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno`t mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae.

The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!

if you can raed tihs forwrad it ot afeirnd.

from The SOP

I've been using the X-iser to do burst training for almost two years.  I sometimes change my routine but I keep coming back because it is so quick and effective.  I can always add other exercise but if all I fit in is four bursts before I leave the house, I stay fit, I have more energy, feel better and maintain pretty good muscle tone.  My purpose is to encourage those of you who have an X-iser to stay with it or get back to it.  This one routine can make such a big difference in your health.

New research suggests that humming can relieve chronic sinusitis by vibrating the nasal passages and increasing oxygen flow to the sinuses. During humming, the gas exchange between the nasal passages and the sinuses is 98 percent, almost a complete exchange. During normal exhalation, without humming, the gas exchange rate is only 4 percent.

Conscious Media Network is a website with video interviews that, in my humble opinion, is more interesting and informative than anything on TV! There are over 160 free streaming video interviews, ranging from the kooky to the profound.  What do you expect from a program based in Sedona?