Participate in Creating Your Own Health

The choices you make will determine your future.  I am committed to giving you the information and support you need to make wise choices.   Here are links to some self care articles on this website.

The Back Roller I have been using this tool with almost every patient over the past 15 years. For most people it feels great and will keep your back in shape.

Active Isolated Stretching This is the most effective stretching technique I have come across. It's easy, safe and comfortable, but it gets great results.

The Neti Pot - Simple Relief for Sinus Congestion and Nasal Allergies The Neti Pot is a simple, cheap tecnology for clearing airborne allergies such as pollen, mold and house dust.

Self Care for Lumbar Disc Problems Lumbar disc herniations are very common, and very often missed unless they are severe. Fortunately you can take an active part in healing this condition.

Scientific Biodetoxification

Stress Release

TAT - Tapas Acupressure Technique

EFT - Emotional Freedom Technique