The leading reasons diets fail is hunger.  Research shows that protein is best for satisfying hunger, and whey is the best protein for satisfying hunger. 

• Whey Protein WORKS
• Whey Protein  is EASY
• Whey Protein  is AFFORDABLE
• Whey Protein  is TRUSTED HIGH QUALITY PROTEIN

People immediately understand when you say "yo-yo dieting". You lose a little quickly, and it doesn’t stay off long term.

You know many of the reasons diets fail: constant hunger, high cost, complicated regimens, bad taste, and some are just marketing gimmicks.

There is another reason. When dieting, we often try to eliminate sources of fat and cholesterol, such as beef and pork, eggs and cheese. But these are important sources of protein. Getting in very good amounts of high quality protein is critical to avoiding hunger.

Whey Protein  lets you get in more of the highest quality protein, without fat and cholesterol. It’s extremely concentrated protein. That’s why Weight Loss with Whey Protein Works.

Clinical research indicates that diets higher in protein create greater satisfaction, less hunger, and weight loss success. Developed by a clinical dietitian, the protein in Whey Protein works to satisfy your hunger -- and greater satisfaction helps you lose weight. You don’t have to watch calories. Instead, UNJURY lessens hunger by providing a vital nutrient to your diet – protein! Weight Loss with Whey Protein Works!

WHEY PROTEIN TASTES GREAT

The first thing you notice about Whey Protein is the taste. Many supplements just don’t taste good. They can be chalky and gritty. They can coat your mouth, and have an aftertaste. It is a high quality protein powder mix that can be used to create quick shakes and smoothies -- or added to juice and your favorite recipes.

WHEY PROTEIN IS EASY

Mix up your favorite Whey Protein drink in seconds. Drink at least two servings of Whey Protein each day or as recommended by your doctor. That's it! UNJURY offers an approach you can stick with. The protein in Whey Protein works to satisfy your hunger. This satisfaction helps you lose weight. It’s simple! It doesn’t require radical changes in lifestyles and eating habits through a forced regimen. It's easy!

WHEY PROTEIN IS AFFORDABLE

Whey Protein  is an affordable protein supplement for weight loss. Even though it’s delicious, convenient, and the highest quality -- Whey Protein often costs less than the same amount of high quality protein from beef, pork, chicken or fish. It works out to be a little over $1 per serving. You can get the protein your body needs at a price you can afford! 

WHEY PROTEIN IS TRUSTED HIGH QUALITY PROTEIN

Designed by a Clinical Dietitian,Whey Protein is Medical Quality Protein trusted and highly recommended by doctors, dietitians and nurses -- and their patients. 

WHEY PROTEIN IS PROTEIN -- WITHOUT FAT AND CHOLESTEROL

In an effort to avoid fat and cholesterol, dieters often avoid foods such as meat and cheese. Unfortunately, these foods are good sources of protein. Reducing protein intake can have a negative effect on both weight loss and overall health. It appears that when we don’t get enough high-quality protein -- your satiety decreases and a sense of feeling hungry can increase. UNJURY helps your body get the quality protein it needs.

* This is a general recommendation that, of course, cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs.

Weight loss is a complex subject.  I have seen patients drop large amounts of weight with seemingly little effort and others just struggle.  I have not found a magic answer but whey protein can be a big help in creating a simple dietary strategy.  

NOT ALL WHEY POWDERS ARE THE SAME

Whey can be a byproduct of cheese manufacture.  This whey has been subjected to heat, salt and enzymes which can degrade it's protein.  The high quality whey protein powder I carry is produced at low temperatures by a patented cross membrane osmotic process which leaves the immunoglobulins and key amino acids intact but separates out the casein.  It is over 99% casein free.  This means that most people who are dairy sensitive can enjoy whey protein.  If in doubt see me and I will test you.

In addition to it's benefits as an aid to weight loss high quality whey protein contains immunoglobulins which can boost your immune system and significant amounts of the essential amino acid cysteine, which is needed to make glutathione, the core of your body's antioxidant system and is also needed for detoxification particularly of heavy metals. 

I keep Designs for Health Whey Cool in Natural and Vanilla Flavor, and Biotics Whey Protein, both undenatured, pure whey protein powders,  in stock at the office.  Along with a selection of their whey based protein bars.

A Delicious Shake

My favorite shake is to use one or two scoops of whey protein powder in about 8 ounces of water.  I add a handful of frozen berries -- blueberries, strawberries or mixed berries -- organic if possible,  I like to add a quarter cup of regular coconut milk.  This gives the shake enough fat to make it a decent meal replacement.  I use organic canned coconut milk from Whole Foods.  Or you can add a good oil such as olive oil to get the fat.  Fat will suppress your appetite and help with cravings so you are less tempted to cheat on carbs.  You can sweeten with stevia or xylitol, both available at most health food stores, but I find the coconut and whey along with the berries has a natural sweetness.

You can supplement the shakes with Designs for Health Whey based protein bars available singly or by the case in a variety of flavors.

Links to Articles on other sites:

Whey: Top 10 Benefits This article contains one of the most complete compilations of the amazing benefits of whey protein besides weight loss along with scientific research citations, including many I had not heard of.

Links to scientific research articles:

D S Weigle, P A Breen, C C Matthys, H S Callahan, K E Meeuws, V R Burden, and J Q Purnell. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am. J. Clinical Nutrition, Jul 2005; 82: 41 - 48.

Carol S. Johnston, Sherrie L. Tjonn and Pamela D. Swan. High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults J. Nutr. 134:586-591, March 2004

Donald K. Layman and Jamie I. Baum, Dietary Protein Impact on Glycemic Control during Weight Loss. J. Nutr. 134:968S-973S, April 2004

Markus CR, Olivier B, Panhuysen GE, et al. The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress. Am J Clin Nutr. 2000 Jun;71(6):1536-44.

Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab. 2002 Sep;283(3):E565-72.

Markus CR, Jonkman LM, Lammers JH, Deutz NE, Messer MH, Rigtering N.Evening intake of alpha-lactalbumin increases plasma tryptophan availability and improves morning alertness and brain measures of attention. Am J Clin Nutr. 2005 May;81(5):1026-33.

Dr. George Manlove

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Manlove, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Manlove. Dr. Manlove encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.