Inflammation is your body’s reaction to injury – being cut or crushed, attacked by a virus or bacteria, or by your own immune cells. The reactions are very similar and all unpleasant. There is a kind of inflammation that often goes unnoticed because it is so constant – it’s the chronic indigestion, fatigue, brain fog, poor memory, aches and pains. Many people call it “getting old,’ but it doesn’t have to be that way!

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