Strength training is the most effective and efficient exercise
“Strength training is the most effective and efficient exercise to improve the biomarkers of health that best represent youthfulness, including muscle mass, bone density, body fat percentage, cholesterol/lipid profiles, metabolism, and aerobic capacity.” You can get...
Use It or Lose It! – Your HSA or FSA account may expire soon!
DON’T LOSE UNUSED FSA/HSA FUNDs The clock is ticking! Many Flexible Spending Accounts (FSA) Healthcare Savings Accounts (HSA) expire at the end of the year. Chiropractic treatments, functional medicine appointments, labs, acupuncture, supplements and more, are...
This Simple Device Saves Lives
A Pulse Oximeter is an uncomplicated device available online or at any pharmacy without a prescription. It measures the amount of oxygen in your blood and your pulse rate. It’s easy to use and completely painless and it could save your life or the life of...
The Heartbreak of Psoriasis Drugs in the age of Covid-19
Like many of us, I’m seeing more television commercials than usual. I am struck by how many of these are ads for treating psoriasis. Now, I understand that having psoriasis can be a serious problem for many people. It is an autoimmune condition which means...