Designed by a Navy Seal but safe for the elderly. Works for all levels of fitness. Strengthen any muscle group. Stabilize your deep core – a key to posture. Very affordable. Easy to learn at home or at the gym. A brand name TRX setup costs about $250 and is made...
Low to moderate activity may help protect you from influenza infections. A study of almost 25,000 people from China suggests that exercise was protective against the H1N1 influenza. Heavier, or more frequent, exercise was no more protective. Nevertheless, it is...
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