If you don’t take care of yourself, who will? There are some things we can’t control, but so much of health comes down to the choices we make. And realizing that, ultimately, it’s up to you, is the first step. To some people it may seem...
It’s estimated that t20% of people who have been infected with Covid will have symptoms lasting months or even years. The name for this is Long Covid. Reporting has been mostly a patient driven although the medical community is beginning to become interested. A...
Diabetes threatens to overwhelm our healthcare system. Diabetes causes heart disease, stroke, increases cancer risk, increases the risk of dementia. And in these times may well be a major risk factor for more severe Covid 19 infections. It increases the number of...
“Vitamins and minerals, also called micronutrients, (micronutrients = vitamins and minerals) are the building blocks for good health. People who do not have enough of these essential nutrients develop micronutrient malnutrition, which can be...
The 2021 North Carolina Integrative Medical Society Conference in Asheville We just got back from this conference in Asheville. There were many great presenters. We enjoyed the chance to talk with old and new friends among the practitioners and vendors. The North...
