If you don’t take care of yourself, who will?
There are some things we can’t control, but so much of health comes down to the choices we make.
And realizing that, ultimately, it’s up to you, is the first step.
To some people it may seem self-centered, but staying healthy takes a huge burden off your family and friends.
I like to think that doing whatever you can to make good choices is like voting for a healthy world with your life as an example.
Start with being the person you want to become.
There are a lot of ideas about what is healthy. I’m here to help you with information and experience helping people like you to create a plan to fit your life.